Weigh In record (no journal entry) for 15 October 2019
|
193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1618 kcal
|
Fat: 29.03g | Prot: 64.05g | Carb: 218.26g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Chicken Breast, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat and Skin. Snacks/Other: Pears , Naartjie, Gin, Milk Chocolate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|