oh wie cool....ich freue mich
|
187.6 lb
Lost so far: 33.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
1760 kcal
|
Fat: 94.00g | Prot: 78.53g | Carb: 154.18g.
Breakfast: Albi Tomatensaft, Kaffee, Banane, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Westfalen Krone Pfeffermettwurst, Avocado, Harry Vollkornbrot, Milram Müritzer Käse, Kerrygold Butter. Dinner: Eisbergsalat, Gurke (mit Schale), Iglo Schlemmer-Filet Blattspinat mit Käse, Kartoffelpüree, Rote Paprika, Tomaten, Pizzakäse. Snacks/Other: Gemischte Nüsse, Walnüsse, Milbona Quarkcreme. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|