Weigh In record (no journal entry) for 08 February 2013
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1729 kcal
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Fat: 51.97g | Prot: 51.35g | Carb: 177.89g.
Breakfast: Turkey Bacon, Egg, American Singles, Gluten Free Whole Grain Bread, caramel macchiato. Lunch: Light Fat Free Yogurt - Blueberry Patch, Kettle Cooked Reduced Fat Original Potato Chips, Select Whole Green Beans, Jasmine Rice. Dinner: White Corn Tortilla, Turkey Pepperoni, Reduced Fat Provolone Cheese. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Red Table Wine, Milk Chocolate Nuggets with Toffee & Almonds, Milk Chocolate Nuggets with Toffee & Almonds. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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