Weigh In record (no journal entry) for 08 February 2013
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163.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1071 kcal
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Fat: 14.54g | Prot: 143.13g | Carb: 83.46g.
Breakfast: Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, 100% Liquid Egg Whites, spinach, Mushrooms. Lunch: Fat Free Small Curd Cottage Cheese, Spring Mix, Low Fat Sesame Ginger, Premium Chunk Light Tuna, Sweet Mini Peppers. Snacks/Other: Apples, Total 0% Greek Yogurt, Hard Boiled Egg Whites, Baby Carrots. more...
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2367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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