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半夜吃了杜老爺麻吉冰（芋頭&芝麻）四顆
喝了西雅圖拿鐵一大杯
結果早上5點半睡到近中午，剛量了，卻掉公斤，真令人驚訝😱
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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852 kcal
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Fat: 48.98g | Prot: 76.67g | Carb: 24.95g.
Lunch: 清炒蝦仁, 全脂牛奶, 玉米筍, 小黃瓜, 牛肉, 小卷, 豆腐. more...
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losing 9.3 lb a week
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