Weigh In record (no journal entry) for 15 October 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1010 kcal
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Fat: 43.25g | Prot: 56.18g | Carb: 103.98g.
Dinner: 火鍋. Snacks/Other: 華元 真魷味. more...
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gaining 1.5 lb a week
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