Weigh In record (no journal entry) for 15 October 2019
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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471 kcal
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Fat: 4.93g | Prot: 86.37g | Carb: 13.58g.
Breakfast: Primal Skinny Whey, NPL Amino Burn. Lunch: Crushed Tomatoes (Canned), Venison Mince, Freshmark Baby Marrow Spaghetti. Dinner: Cucumber (with Peel) , Tomatoes, Lettuce, Tuna in Water (Canned). more...
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losing 21.6 lb a week
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