Weigh In record (no journal entry) for 15 October 2019
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205.0 lb
Lost so far: 28.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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635 kcal
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Fat: 40.47g | Prot: 47.99g | Carb: 22.02g.
Dinner: Canola Vegetable Oil , Minced Garlic, Cherry Tomatoes, Baby Spinach, Brinjal, Onions , Egg (Whole) , Onions , Egg (Whole) , Woolworths Medium Fat Mozzarella Cheese, Minced Beef (90% Lean / 10% Fat) . more...
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gaining 5.8 lb a week
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