Weigh In record (no journal entry) for 15 October 2019
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291.7 lb
Lost so far: 110.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1800 kcal
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Fat: 70.14g | Prot: 146.04g | Carb: 136.54g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Fettuccine Alfredo. Dinner: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Lancewood Full Cream Chunky Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 24.7 lb a week
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