Weigh In record (no journal entry) for 15 October 2019
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280.2 lb
Lost so far: 110.5 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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2253 kcal
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Fat: 55.91g | Prot: 184.84g | Carb: 250.78g.
Breakfast: Exquisa Fitline Paprika-Chili, Thunfisch in Wasser (Konserviert), Lidl Kornachter. Lunch: Elstar, Exquisa Fitline Paprika-Chili, Lidl Kornachter, Thunfisch in Wasser (Konserviert). Dinner: Crownfield Vollkorn Müsli Traube Nuss, Milbona Quark Traum, Banane, Penny To Go Hähnchen Snack Klassik. Snacks/Other: Kraft Ketchup, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Stadtbäckerei Junge Müslistange Brie, Lidl Protein Bar Cookies & Cream. more...
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gaining 0.6 lb a week
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