Weigh In record (no journal entry) for 15 October 2019
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382.1 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2471 kcal
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Fat: 50.95g | Prot: 93.39g | Carb: 230.61g.
Breakfast: Suolakurkut, Keitetty Kananmuna, Vaasan Vaaleat Lounas Sämpylät (40g), Maitokahvi, Kivennäisvesi. Lunch: Ranskalainen Salaattikastike, Sinappi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Rasvaton Maito, Fazer Amica Liha-Makaronilaatikko. Dinner: Rainbow Kuiva Omenasiideri. Snacks/Other: Porkkanat, Valio Rasvaton Maito, Ruisleipä, Makrilli, Kivennäisvesi. more...
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4343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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