Weigh In record (no journal entry) for 15 October 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1221 kcal
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Fat: 46.77g | Prot: 58.89g | Carb: 147.42g.
Breakfast: Сыр Колбасный, Grizzly Nuts Арахисовая Паста , Плавыч Творожный Сыр Фета, Хлебец, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%. Lunch: ФЭГ Хренодер Классический, Помидоры, Картофель Тушеный с Мясом. Snacks/Other: Клубника, Акконд Птица Дивная . more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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