Weigh In record (no journal entry) for 15 October 2019
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109.8 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1068 kcal
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Fat: 24.24g | Prot: 152.76g | Carb: 65.28g.
Breakfast: Optimum Nutrition Casein. Lunch: Магнит Апельсин, Мандарины, Какао-Порошок (Несладкий), Сибас, Морковь, Огурец (с Кожурой), Optimum Nutrition Casein. Dinner: Греческий Салат, Boombar Протеиновый Батончик Арахис , Coffee Like Капучино на Обезжиренном Молоке (300мл). more...
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gaining 1.5 lb a week
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_Ellizaveta's weight history
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