Weigh In record (no journal entry) for 15 October 2019
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187.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1652 kcal
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Fat: 78.70g | Prot: 109.90g | Carb: 124.06g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Saftschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Milbona Rahmkäse, Käse, Gekochtes Ei, Immergrün Italienischer Chef (Groß). Snacks/Other: Kinder Country, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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2796 kcal
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Activities & Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 44 minutes. more...
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steady weight
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