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finally
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185.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1252 kcal
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Fat: 39.66g | Prot: 99.77g | Carb: 123.26g.
Breakfast: Special K Frutas Rojas, 1% Fat Milk, Dubliner Irish Cheese, Egg White. Lunch: Pineapple, 2% Lowfat Small Curd Cottage Cheese, Traditional Beef Barley Soup. Dinner: Baby Carrots, Potatoes (Drained Solids, Canned), Beef Brisket (Lean Only Eaten). Snacks/Other: Special K Pastry Crisps - Strawberry, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 6.0 lb a week
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