hioosty's Journal, 08 February 2013

150.6 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 40.00g | Prot: 66.00g | Carb: 123.00g.   Lunch: The Traditional (Regular). Dinner: 6" Roast Beef, Provolone Cheese. Snacks/Other: Activia Light Fat Free Strawberry Yogurt. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...