Weigh In record (no journal entry) for 19 September 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1937 kcal
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Fat: 82.93g | Prot: 179.54g | Carb: 132.43g.
Breakfast: Café con Leche, Queso Mozzarella, Rebanadas de Jamón, Jamón Picado, Pan Blanco. Lunch: Bistec de Res, Tomates Rojos, Banano. Dinner: Batido Proteinas. Snacks/Other: Atún en Agua (Enlatado), Maní Tostado en Seco (Salado), Uva. more...
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3142 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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