Weigh In record (no journal entry) for 15 October 2019
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163.1 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1800 kcal
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Fat: 88.09g | Prot: 101.62g | Carb: 153.25g.
Breakfast: 야채샐러드, 닭가슴살. Lunch: 밥, 보쌈. Dinner: 무생채, 돼지고기김치찌개, 카레라이스. more...
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gaining 2.3 lb a week
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허리아퍼's weight history
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