Weigh In record (no journal entry) for 08 February 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2624 kcal
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Fat: 144.53g | Prot: 151.20g | Carb: 181.09g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: California Turkey Wrap. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Garlic Bread. Snacks/Other: 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
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2190 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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