Weigh In record (no journal entry) for 08 February 2013
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1482 kcal
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Fat: 107.20g | Prot: 104.02g | Carb: 22.55g.
Breakfast: Avocados. Lunch: Bacon, Shredded Three Cheese Blend, Real Mayonnaise, Ranch Salad Dressing, Cos or Romaine Lettuce, Whopper Patty. Dinner: Ken's Creamy caesar, iceberg lettuce, broccoli, chicken breast. Snacks/Other: Advantage French Vanilla Shake. more...
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losing 7.0 lb a week
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