Cdl517's Journal, 14 October 2019

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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522 kcal

Fat: 41.89g | Prot: 28.15g | Carb: 17.89g.   Dinner: Citrucel SmartFiber Sugar Free Orange, Peloponnese Kalamata Olives, Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Peanuts in Shell (Shell Not Eaten). more...

2410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...