Weigh In record (no journal entry) for 14 October 2019
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241.4 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1335 kcal
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Fat: 57.75g | Prot: 133.88g | Carb: 67.42g.
Breakfast: Banana Caturra, Molico Leite Desnatado. Lunch: Ovo Cozido, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coxão Mole Cozido. Dinner: Café com Açúcar, Café com Açúcar, Café, Queijo Mozzarella, Coxão Mole Cozido, Omelete. more...
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losing 3.1 lb a week
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