Mully 22's Journal, 08 February 2013

220.0 lb Lost so far: 18.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 75.70g | Prot: 71.30g | Carb: 173.57g.   Breakfast: apple. Lunch: French fries, Hamburger patty. Dinner: Pepperoni pizza. Snacks/Other: chocolate ice cream, coors light beer. more...

3580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Shoveling - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...