Weigh In record (no journal entry) for 15 October 2019
|
198.4 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2019:
|
1189 kcal
|
Fat: 55.87g | Prot: 95.73g | Carb: 79.35g.
Breakfast: Kepala Djenggot Teh Hijau, Honeydew Melon, Tempeh , B.J. Bawang Merah Goreng, Vegetable Oil, Bango Kecap Manis, Shirataki Noodle, Borges Extra Light Olive Oil. Lunch: Kepala Djenggot Teh Hijau, Honeydew Melon, Nestle Nestum Original , SuperIndo Tuna Chunk in Brine , Tong Tji Teh Hijau, Lettuce, Soft Boiled Egg. Dinner: Pork, Soy Milk . more...
|
|
2263 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Stretching (yoga) - 10 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|