J8waves's Journal, 14 October 2019

145.9 lb Lost so far: 13.4 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 67.36g | Prot: 74.18g | Carb: 80.51g.   Breakfast: Walnuts, Sun Luck Toasted Sesame Seeds, Fuji Apples, IHOP Fried Eggs. Lunch: Trader Joe's Ground Beef (80/20), Trader Joe's Organic Firm Tofu. Dinner: Wegmans Indian Curry Chicken, Pork Fried Rice. Snacks/Other: Shiitake Mushrooms (with Salt, Cooked) . more...

2460 kcal

Activities & Exercise: Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...