roblain2030's Journal, 08 February 2013

192.6 lb Lost so far: 10.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2789 kcal

Fat: 91.54g | Prot: 60.24g | Carb: 435.55g.   Breakfast: sugar, tea, thick and fluffy . Lunch: simply lemonade, simply cranberry, minestrone, potato, Simply Limeade (Bottle). Dinner: simply lemonade, meatloaf. Snacks/Other: Sundaes To Go Nutty Caramel Crunch, PEANUT BUTTER Sundae, Peanut M&M's (Package), Butter Pound Cake . more...

3244 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...