ALITA88's Journal, 14 October 2019

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Weigh In record (no journal entry) for 14 October 2019

137.3 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:

207 kcal

Fat: 8.95g | Prot: 10.78g | Carb: 22.66g. Breakfast: Frutillas. Lunch: Aqua Chile Trucha Ahumada en Frío , Pepino (Pelado). Dinner: Lay's Stax Clásico. more...

878 kcal

Activities & Exercise: Body Pump - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...

losing 7.7 lb a week

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ALITA88's Journal, 14 October 2019

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