Weigh In record (no journal entry) for 14 October 2019
|
187.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
2834 kcal
|
Fat: 80.98g | Prot: 190.18g | Carb: 364.24g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Bananas, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Butcher Box Grass-Fed Ground Beef (85/15). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|