f103733's Journal, 15 October 2019

180.6 lb Lost so far: 2.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 42.58g | Prot: 78.06g | Carb: 199.12g.   Breakfast: 稀飯, 水煮蛋, 燙青菜. Lunch: 豆腐, 香蕉, 香瓜, 光泉 無加糖黑豆漿. Dinner: 全麥土司. more...

2296 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...