Weigh In record (no journal entry) for 02 September 2008
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142.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2008:
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928 kcal
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Fat: 27.88g | Prot: 36.43g | Carb: 136.95g.
Breakfast: Skim Milk, Life Cereal. Lunch: Ragu, Ravioli, Meat-Filled, No Sauce . Dinner: cucumber, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) , garlic bread, tomato. Snacks/Other: Sarris Candies Milk Chocolate Covered Pretzel Rods, banana. more...
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1840 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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