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體脂肪： 24.6
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88.8 lb
Lost so far: 6.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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933 kcal
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Fat: 29.38g | Prot: 33.75g | Carb: 135.16g.
Breakfast: 火龍果, 7-11 蒸地瓜, 7-11 溏心蛋. Lunch: 大漢 超嫩豆腐, 花椰菜, 雞大腿肉. Dinner: 桂格(Quaker) 穀得一天 芝麻核桃, 7-11 繼光香香雞-蒜香炸雞飯糰. Snacks/Other: Mister Donut 豆香波提. more...
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losing 3.1 lb a week
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