Weigh In record (no journal entry) for 08 February 2013
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141.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1007 kcal
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Fat: 49.79g | Prot: 52.75g | Carb: 64.87g.
Breakfast: Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. Lunch: Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Baked or Broiled Salmon. Dinner: Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Triscuit Roasted Garlic Crackers, Merlot Wine , Cream Cheese, Munster Cheese. more...
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losing 12.6 lb a week
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