Kenmiddlebrooks's Journal, 08 February 2013

144.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 6.00g | Prot: 53.00g | Carb: 41.00g.   Breakfast: Fat Free Small Curd Cottage Cheese. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small). more...

2233 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Treadmill - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...