momofangelina's Journal, 02 September 2008

Weigh In record (no journal entry) for 02 September 2008
144.0 lb Lost so far: 24.8 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 September 2008:
875 kcal Fat: 12.01g | Prot: 50.53g | Carb: 145.53g.   Breakfast: oat bran, creamer, coffee. Lunch: turkey breast, 1% cottage cheese. Dinner: peas, black beans, brown rice. Snacks/Other: fiber one oats and peanut butter, yoplait banana cream pie. more...
1820 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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