Weigh In record (no journal entry) for 15 October 2019
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115.3 lb
Lost so far: 28.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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620 kcal
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Fat: 15.26g | Prot: 39.84g | Carb: 85.14g.
Breakfast: 肉包, 義美 無加糖黑豆漿. Dinner: Subway 火雞胸肉潛艇堡. more...
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gaining 6.2 lb a week
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a246_987989's weight history
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