Weigh In record (no journal entry) for 08 February 2013
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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757 kcal
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Fat: 35.16g | Prot: 79.04g | Carb: 23.00g.
Breakfast: Hard Boiled Eggs, Nonfat Black Cherry Greek Yogurt. Lunch: Light Garlic & Herb Cheese Wedges, Ground Turkey Patty. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 2% String Cheese. more...
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losing 3.1 lb a week
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