Gerrie856's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
170.4 lb Lost so far: 18.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
757 kcal Fat: 35.16g | Prot: 79.04g | Carb: 23.00g.   Breakfast: Hard Boiled Eggs, Nonfat Black Cherry Greek Yogurt. Lunch: Light Garlic & Herb Cheese Wedges, Ground Turkey Patty. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 2% String Cheese. more...
losing 3.1 lb a week

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