Weigh In record (no journal entry) for 14 October 2019
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173.7 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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365 kcal
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Fat: 20.94g | Prot: 12.83g | Carb: 33.60g.
Breakfast: Cafezinho. Lunch: Ensopado, Arroz Branco (Cozido). Dinner: Bolo Low Carb, Cafezinho. more...
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losing 7.7 lb a week
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Cintialucca's weight history
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