Weigh In record (no journal entry) for 08 February 2013
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1641 kcal
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Fat: 53.22g | Prot: 62.61g | Carb: 235.36g.
Breakfast: Whole Wheat Sesame Bagel, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Whole Wheat Dinner Rolls, Hard-Boiled Egg, Spinach Salad. Snacks/Other: Carrot Muffin, Cucumber (with Peel), Oikos Vanilla Greek Yogurt. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 6 hours and 45 minutes. more...
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gaining 12.6 lb a week
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