ashclark's Journal, 02 September 2008

I know it's only .2 of a pound but I am already getting frustrated with this. I follow everything to the T - only eat until I'm satisfied, drink plenty of water and even exercise. The only thing I can figure is that it's because I drank so much water yesterday - almost a gallon and my body hasn't had time to process it all yet. Either way, still keeping my fingers crossed because I really want this to start working..

:)
198.2 lb Lost so far: 0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2008:
572 kcal Fat: 2.53g | Prot: 6.93g | Carb: 144.68g.   Breakfast: water, kiwi, Grapefruit, Grapes, Orange. Lunch: apple, peach, grapes, water. more...
2747 kcal Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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