Weigh In record (no journal entry) for 08 February 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2468 kcal
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Fat: 79.81g | Prot: 90.51g | Carb: 361.21g.
Breakfast: Fried Egg Sandwich, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Whole Wheat Spirals Pasta, Bacon, 1% Fat Milk, Lettuce, Baby Carrots, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing. Snacks/Other: Light Recipe Bavarian Espresso Ice Cream, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Chex Mix Traditional, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Pistachios. more...
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gaining 7.0 lb a week
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