Weigh In record (no journal entry) for 05 March 2019
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166.9 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1300 kcal
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Fat: 46.19g | Prot: 68.13g | Carb: 118.00g.
Breakfast: Deliplus Levadura de Cerveza, Auchan Mermelada Diet Melocoton, Activia Yogurt , Wasa Pan , Panrico Pan Blanco Estilo Artesano. Lunch: Cruzcampo Cerveza sin, Rührei, Garnele, Hacendado Patata Baby . Dinner: Roter Tafelwein, Campofrío Jamón York, Président Queso Brie, Panrico Pan Blanco Estilo Rústico. Snacks/Other: Alipende Chocolate, Bonarea Nueces, Ziegenkäse (Weich). more...
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gaining 3.9 lb a week
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