Weigh In record (no journal entry) for 17 August 2010
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2010:
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1343 kcal
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Fat: 35.85g | Prot: 73.48g | Carb: 177.54g.
Breakfast: hawaiian punch sugar free grape, diet mountain dew. Lunch: corn on the cob, wheat bread, deli ham, diet mountain dew. Dinner: summer sausage, white bun, green pepper, peanut butter and jelly sandwich, pretzels, carrots, fresca Grapefruit. Snacks/Other: Braeburn Apples, watermelon, fresca. more...
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3102 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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