Ljhead's Journal, 22 August 2010

130.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

497 kcal

Fat: 7.70g | Prot: 22.79g | Carb: 88.50g.   Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Veggie Delite. Dinner: 1% Low Fat Cottage Cheese, Cucumber (with Peel), Tomatoes. Snacks/Other: Water. more...

1622 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...