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hoy empiezo a meterle frutas al desayuno y menos tostadas. a una semana de mis vacaciones y 200 gramos de mi meta
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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506 kcal
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Fat: 14.63g | Prot: 33.62g | Carb: 66.89g.
Breakfast: Queso Untable Jamón de la Sierra, Tostada Light, Ciruela. Lunch: Tomates, Jamón Cortado en Lonchas (Extra Magro), Chauchas. Dinner: Ciruela, Quesabores, Tomates, Lechuga. Snacks/Other: Galletitas Crackers, Café con Leche Semi Descremada. more...
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1489 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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