Gotheka's Journal, 14 October 2019

I wish it was more.. but every lil bit counts...

319.4 lb Lost so far: 42.6 lb.    Still to go: 169.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 78.32g | Prot: 50.22g | Carb: 15.18g.   Dinner:  "Where's the tortillas".. beef enchiladas bake. Snacks/Other:  Chocolate Covered P. B. Ballz. more...

1418 kcal

Activities & Exercise: Walking Sheeva - 23 minutes, Aqua zumba - 1 hour and 21 minutes, Samsung Health - 22 hours and 16 minutes. more...