Weigh In record (no journal entry) for 14 October 2019
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176.5 lb
Lost so far: 4.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1727 kcal
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Fat: 86.83g | Prot: 90.56g | Carb: 134.50g.
Breakfast: Kroger Eggs (Large). Lunch: McDonald's Southwestern Salad, McDonald's Southwest Salad Dressing. Dinner: Kraft Three Cheese Macaroni & Cheese Shells, Great Value Enriched Hamburger Buns, Fritos Chili Cheese Flavored Corn Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Old Wisconsin Turkey Snack Bites, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Wheat Thins - Reduced Fat, Almonds. more...
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gaining 3.5 lb a week
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