Weigh In record (no journal entry) for 14 October 2019
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143.3 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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809 kcal
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Fat: 34.68g | Prot: 39.89g | Carb: 86.93g.
Breakfast: Leite Integral, Quaker Aveia em Flocos Finos, Café, Chá Verde, Sabor da Terra Semente de Chia, Ovo. Lunch: Açúcar, São Braz Açaí Puro, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café, Bolo Branco (sem Cobertura Glacé). more...
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gaining 1.4 lb a week
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