Weigh In record (no journal entry) for 14 October 2019
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1266 kcal
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Fat: 49.29g | Prot: 67.71g | Carb: 132.26g.
Breakfast: Coffee, Kroger Low Fat Cottage Cheese, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Black Olives, Ken's Steak House Lite Northern Italian with Basil & Romano, Cucumber (with Peel) , Calavo Avocado, GFS Chicken Breast Fajita Strips. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Pork Chops (Top Loin, Boneless) , Kraft Oven Fry Extra Crispy Pork Seasoning. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Peanut Brittle, General Mills Blueberry Cheerios. more...
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losing 1.5 lb a week
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