Weigh In record (no journal entry) for 14 October 2019
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132.5 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1728 kcal
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Fat: 88.78g | Prot: 101.47g | Carb: 134.12g.
Breakfast: Butter , Blackberries , Bagel, Egg, Milk Chocolate with Nuts (Not Almond or Peanuts). Lunch: Chicken Sausage, Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Gouda Cheese, Cheddar or American Type Cheese, Gouda Cheese , Pretto Mascarpone , Asparagus , Roshen Milk Chocolate, Corn Cakes (Very Low Sodium). Dinner: Newa Nutrition Крем Шоколадный, Banana. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 50 minutes, Grocery Shopping - 35 minutes, Driving - 48 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cooking - 25 minutes, Washing Dishes - 15 minutes. more...
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losing 12.3 lb a week
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