reggionon's Journal, 14 October 2019

the flu completely destroyed me and I guarantee I lost muscle. I tried to keep my protein high and average back up my calories so who knows

158.2 lb Lost so far: 91.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 96.65g | Prot: 89.49g | Carb: 164.78g.   Breakfast: Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Country Crock Spreadable Regular Soft Margarine, Purely Inspired Collagen Peptides, Meijer Walnut Halves, Aunt Jemima Original Pancakes, Peach. Lunch: Sapporo Ichiban Tonkotsu Ramen. Dinner: Chimichanga with Beef and Tomato, Sara Lee Classic Sesame Seed Bakery Buns, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...